Diet

Vegetables That Make You Smile

happy vegetable shopping

Here are the top three most efficient mood boosting vegetables that should not miss from your diet:

1. Vegetables Rich In Folic Acid

In addition to elevating your mood and treating/preventing the onset of depression, folic acid has several other notable benefits that you should not ignore. By consuming vegetables rich in folic acid, you dramatically reduce the risk of birth defects and this aspect is particularly useful for pregnant mothers. On the other hand, folic acid also plays an essential role in preventing anemia and maintaining your blood healthy: it balances blood pressure and it is perfect for those who suffer from hypotension, better known as low blood pressure. If consumed regularly, folic acid can also lower the risk for certain types of cancer, such as colon, stomach or cervical cancer. Now that you are fully aware of the importance and benefits of folic acid, it is important to identify the veggies that contain the highest amounts of folic acid and Vitamin B12, and to add them to your daily diet. Generally speaking, folic acid is widely found in greens and beans: for instance, kidney beans are a very good choice. At the same time, spinach and black beans are also two very popular and delicious choices!

Top 8 Foods That Increase Your Metabolism

oats

Metabolism is a series of biochemical reactions that influences the storage and conversion of fuel molecules into energy. It is a set of chemical reactions that maintain the living condition of organism and cells. Metabolism can be subdivided into 2 categories:

Anabolism-this is the synthesis of compounds needed by cells

Catabolism-this is the process where molecules are broken down into energy.

Metabolism is directly related to nutrition and the presence of vital nutrients in the body. Biogenetics is a phrase describing the metabolic and biochemical pathways through which cells eventually obtain energy

Formation of energy is one vital component of metabolism. There are several factors influence metabolism including:

Weight-Different body tissues contribute varying amounts to metabolic rate. Muscles contribute more per unit mass than fat because muscle is denser than fat.

Heredity-A person can inherit his metabolic rate from past generations

Age– The rate of metabolism is said to decrease with 5% every decade, after 40years. This is partially due to reduced muscle mass.

Gender-Generally, men burn calories quickly as compared to women because they have more muscle tissues

Thyroid dysfunction -Hypothyroidism and hyperthyroidism can speed up or slow down metabolism.

When the main energy source glucose runs down metabolism process converts body fats into energy. On the other hand, when blood sugar supply increases, metabolism process stores extra energy by converting it into fat. The RMR and BMR calculator uses age, sex, weight and height to estimate the Resting Metabolic Rate (RMR). It represents the minimum level of energy necessary for proper body functioning including normal body temperature, heart beating and respiratory functions.

Top 9 Foods That Help You Lose Weight

9 foods that help you lose weight

Obesity is a very serious matter and it affects millions of people worldwide. Only in the United States alone, overweight people spend billions of dollars a year on weight loss supplements and products, when they can shed pounds by making some simple, healthy and efficient diet changes. Some foods are known to speed up the weight loss process by boosting your metabolism and turning your body into a machine that burns fat for energy. Often referred to as “superfoods” given their numerous health benefits, these delicious foods are your best allies in your fight against extra pounds. Here you will find the top 9 foods that help you lose weight quickly, naturally and effortlessly:

1. Green Tea

Green tea has been used for centuries, not only for its natural slimming effect but for the high amounts of antioxidants known as “catechins”. As a matter of fact, the catechins are the active ingredients that stimulate fat burning and weight loss. One cup of green tea per day will help you lower your body mass index, but this is not all: if consumed regularly, green tea also lowers the levels of bad cholesterol, it balances the blood sugar levels (thus being ideal for diabetes sufferers) and it dramatically lowers the risk for heart disease and certain types of cancer.

grapefruit2. Grapefruits

Grapefruits are delicious and they are certainly a great addition to every weight loss diet, given the fact that they contain nutrients which simply force your body to convert calories into energy, rather than to store them as fat. No matter if you eat the grapefruit raw or you squeeze it into a delicious and nutritious juice, half a grapefruit a day will keep the doctor away and the extra pounds as well!

 

3. Hot Red Pepper

The hot red pepper is certainly a spicy addition to many dishes, but few people know that spicy chili can have a significant impact on your weight. Consuming red pepper regularly will suppress your appetite and make you feel full for several hours, which means that you will reduce the number of calories you consume daily. The secret lies in the high content of capsaicin, a compound typical to red pepper that reduces hunger and prevents cravings. In addition to this, hot red pepper has several other health benefits that should not be ignored either: red pepper flakes act as natural anti-inflammatories and they are also known to reduce the risk for blood clots.

What the new FDA Gluten-Free labels mean for Consumers

Gluten is the main component found in grains of wheat, barley and rye. There are people who show intolerance to gluten, which is the reason why it must be strictly removed from the diet for. Gluten-free diet is recommended for people with celiac disease, a fairly common affection.

Not only people who have this disease support gluten with difficulty. About 20% of people who don’t suffer from celiac disease present some degree of gluten intolerance. Gluten sensitivity has a multitude of symptoms, from those of digestive nature and up to tingling and numbness in feet and hands. Persons consuming gluten-based foods may also have an increased osteoporosis risk, and this composite can even promote the appearance of autism at children.

Although apparently the problem is easy to solve, there are many foods that contain gluten. Obviously bread, pasta and baked goods made from wheat, barley and rye contain gluten. But gluten is also found in sweet preparations, starting with flavored soy milk, rice milk to which may contain gluten added to enrich the texture and taste. Chocolate and powdered broth contain gluten, as well as some industrial preparations and drugstore supplements.

Gluten exists in cosmetic products and cake brought from bakery stores, but also in sausages and salamis. Sauces and jams prepared industrially contain gluten, and most canned soups with cooked envelope have different amounts of this composite in them. Soy sauce and salad dressings have, in turn, added gluten, which means they are significantly more dangerous for people suffering from intolerance to it. Moreover, most supplements and vitamins on the market also contain gluten.

As of recently, FDA has approved the “gluten free” label on foods, which means that consumers will know exactly which foods contain it and which don’t. International dispositions also say that all preparations that contain gluten or have this additive in their composition should be labeled accordingly. Therefore, from now on it’s considerably easier for users to follow a diet without gluten.