18690589_sEverybody knows the saying “You are what you eat”, and it is actually true: the foods we consume can have a tremendous impact on our health. They can make you ill or they can help you treat or manage some of the most dangerous diseases out there. When you feel good, you look good and if you want to stay healthy over the years, here is a list of the top 10 foods you need to consume on a daily basis:

1. Eggs

Eggs are delicious, and you can cook them in so many different ways: however, did you know that eggs are an outstanding source of quality protein? Proteins are the building blocks of muscle, therefore they will help you stay strong and they will also benefit you if you are a bodybuilder and you try to increase your lean mass. At the same time, eggs contain high amounts of fiber, meaning that you will eat less for lunch. Low in calories and filled with antioxidants (especially the yolk, which contains lutein that is very good for your eyes), eggs can be a delicious breakfast and they will keep you healthy in the long run.

2. Chia Seeds

Chia seeds are a great plant source of omega-3 fatty acid (just like flaxseeds), and they lower the risk for arthritis and heart disease. One of the main benefits of chia seeds is that they will stay fresh in the long term without you having to refrigerate them. They can be sprinkled into cereals and salads, for extra taste and flavor!