weightloss

List Of Diets That Never Work

woman with perfect body

Diets have long been advertised as the quickest way to achieving a better looking and healthier body. However, diets are not without their downsides and are often not the lifesavers that they are billed as being. With new diets emerging everyday, scientists and researchers are constantly being required to test the merits and results of each one. While there is no denying that there are many popular, researched and scientifically proven diets available many are just gimmicks that illicit short term gains while sacrificing long term health. Here are the top five diets that never work.

1.Food Group Specific Diets:

Many diets call for people to eat only certain food groups or food types like meat, vegetables or low-carbohydrates. However, many dietitians and nutritionists are recommending that their patients avoid diets that do not allow for consumption of all food groups. Numerous diet fads have been invented like the cabbage soup diet and grapefruit diet that allow for limited or non-existent consumption of specific foods. Unfortunately, people who subscribe to these diets are not getting the nutrients needed for a balanced lifestyle. Recently, the American Diabetes Association has published studies that show eating only a certain food group does not provide the body’s required nutrients. Consequently, these diets may result in weight loss in the short term; however, they may also have negative health consequences at a later date. Furthermore, restricting access to certain foods only leads to us craving these outlawed items. Enjoying indulgences such as ice cream or pizza is important during a diet because it helps eliminate our craving for these unhealthy items. Additionally, rewarding our body for the hard work of losing weight through diet and exercise by enjoying a treat is imperative.

2.Detox Diets:

Most commonly referred to as the Master Cleanse and The Martha’s Vineyard Diet Detox, these diets call for individuals to flush their livers through cleanse, hormone injections and supplements. For years, people have been making the argument that cleansing our liver and kidneys of toxic chemicals can help lead to weight loss. As an example, many people believe that constant drinking of water can lead to substantial weight loss. However, while water is a necessary ingredient in any weight loss regimen, simply drinking large quantities of the liquid is not going to result in sustained weight loss. Yes, drinking water will help to clean out the body of toxins and can result in weight loss; however, the decrease of pounds is not a reflection of losing weight. Currently, there is no scientific evidence that taking a cleanse or detox pill is an appropriate diet.

Top 9 Foods That Help You Lose Weight

9 foods that help you lose weight

Obesity is a very serious matter and it affects millions of people worldwide. Only in the United States alone, overweight people spend billions of dollars a year on weight loss supplements and products, when they can shed pounds by making some simple, healthy and efficient diet changes. Some foods are known to speed up the weight loss process by boosting your metabolism and turning your body into a machine that burns fat for energy. Often referred to as “superfoods” given their numerous health benefits, these delicious foods are your best allies in your fight against extra pounds. Here you will find the top 9 foods that help you lose weight quickly, naturally and effortlessly:

1. Green Tea

Green tea has been used for centuries, not only for its natural slimming effect but for the high amounts of antioxidants known as “catechins”. As a matter of fact, the catechins are the active ingredients that stimulate fat burning and weight loss. One cup of green tea per day will help you lower your body mass index, but this is not all: if consumed regularly, green tea also lowers the levels of bad cholesterol, it balances the blood sugar levels (thus being ideal for diabetes sufferers) and it dramatically lowers the risk for heart disease and certain types of cancer.

grapefruit2. Grapefruits

Grapefruits are delicious and they are certainly a great addition to every weight loss diet, given the fact that they contain nutrients which simply force your body to convert calories into energy, rather than to store them as fat. No matter if you eat the grapefruit raw or you squeeze it into a delicious and nutritious juice, half a grapefruit a day will keep the doctor away and the extra pounds as well!

 

3. Hot Red Pepper

The hot red pepper is certainly a spicy addition to many dishes, but few people know that spicy chili can have a significant impact on your weight. Consuming red pepper regularly will suppress your appetite and make you feel full for several hours, which means that you will reduce the number of calories you consume daily. The secret lies in the high content of capsaicin, a compound typical to red pepper that reduces hunger and prevents cravings. In addition to this, hot red pepper has several other health benefits that should not be ignored either: red pepper flakes act as natural anti-inflammatories and they are also known to reduce the risk for blood clots.