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4. Frozen Macaroni And Cheese 14728082_s

Macaroni and cheese is certainly a very delicious Italian meal, as long as it is cooked fresh. If you prepare it on the spot, you can be sure it is natural and somewhat healthy. However, if you buy frozen macaroni and cheese, this usually contains artificial additives, a generous amount of sodium, trans-fats and a wealth of other ingredients that can wreak havoc on your health, if you consume them regularly.
nuggets
5. Frozen Chicken Nuggets/Fried Chicken
Macaroni and cheese is certainly a very delicious Italian meal, as long as it is cooked fresh. If you prepare it on the spot, you can be sure it is natural and somewhat healthy. However, if you buy frozen macaroni and cheese, this usually contains artificial additives, a generous amount of sodium, trans-fats and a wealth of other ingredients that can wreak havoc on your health, if you consume them regularly.

Frozen chicken nuggets are on the bad list as well: this is far from being your ideal meal, given the fact that the chicken has been deep fried and it contains a great deal of trans-fats. Add preservatives and salt to that and you will get a nutritional bomb ready to explode. Generally, frozen fried chicken contains two to three times more fat than the regular cheeseburger, and well over one gram of sodium (in addition to the flavor enhancers, preservatives and artificial fillers).

6. Frozen French Fries15480851_s

If french fries are known to be anything but healthy, imagine how bad frozen french fries can be. In addition to the fact that fries contain high amounts of salt, carbohydrates, calories and fat that increase the risk of artery clogs, the frozen french fries are even worse because they are hold in plastic bags, and some chemicals found in plastic (such as acrylamide, for instance) can increase the risk for cancer.

13432317_s7 . Frozen Pies And Sweets

Supermarkets are full of frozen goodies that are ready within minutes, but these frozen pies are anything but healthy and you should avoid them: if you have a sweet tooth, go for the natural home-made pie. At least, this way you know all the ingredients and the amount of sugar you use.