apricotWe are what we eat, and our diet can have a tremendous impact on our health – it is entirely up to us to decide whether that impact will be a positive or a negative one. We all know that nutrients are important, but to what extent? Some of the most underrated nutrients are potassium, Vitamin B12 and Vitamin D, all of them being essential for our body. Here are the most notable health benefits of these nutrients, and why you should consider incorporating them in your daily diet:

1. Potassium

Potassium is an important mineral that is extremely important for your cardiovascular system, as it not only treats irregular heartbeats (arrhythmia), but it also prevents heart failure and lowers high blood pressure. At the same time, if you have increased levels of cholesterol (LDL cholesterol), potassium might come in handy for that.

Potassium is an essential electrolyte that keeps your muscles moving, and it also ensures the proper functioning of your kidneys. Most of the foods contain potassium, from fruits and veggies to fish, meat and even whole grains. Some of the richest sources of potassium are spinach, potatoes, avocados, fruits, beans and tomatoes. If you have a diet that is rich in potassium, then you will lower your risk for heart disease and cancer, and you will also be less predisposed to obesity over the years. Overall, potassium is a very heart-friendly electrolyte that can dramatically reduce the risk of heart attack.