It is not uncommon amongst athletes to experience increased hunger and craving for sweets after they workout, given the fact that an intense exercise routine will deplete your body of energy, therefore you will feel the need to compensate. Nonetheless, it is very important to avoid overeating after you finish your workout, otherwise all your efforts will be in vain. Here are several useful tips and hints that will help you feel full throughout the entire day, and avoid overeating at the same time:
1. Know Your Limit In The Gym
A very common mistake many people tend to do is that they overtrain, hoping to get a ripped body quicker and with less effort. This is not going to happen, as weight loss and muscle growth will occur over an extended period of time, not over the night. This is why it is important to limit your training on an empty stomach, otherwise you will feel the need to binge on food immediately after you get home. At the same time, counting your daily calorie intake will also help you, but in order to do that you must firstly use a calculator that will help you identify your BMI, or Body Mass Index.
2. Always Eat Before You Workout
In a nutshell, you have two options: you can either eat a small regular meal that will deliver you all the carbs and proteins you need before you train (honey, toast, yogurt or some ham), or you can opt for a specially formulated pre-workout meal that is low in calories and will boost your energy levels. Regardless of your choice, it is essential to eat something before you hit the gym, otherwise you will be unable to complete your training. Pre-workout meals prevent muscle breakdown, they will speed up the muscle recovery process (your muscles are damaged during the workout) and they will also prevent you from feeling hungry when you get home.