4. Reduce Your Stress Levels
Stress can take its toll on your mental and physical health, this is why it is essential to keep the stress levels as low as possible. Fortunately, you can do that in many different ways: you can exercise, practice yoga, go out with your friends and such.
5. Get A Good Night’s Sleep
Sleep is essential, as it helps you control your cholesterol levels and lower high blood pressure. Besides, sleep deprivation can also cause obesity due to the hormonal imbalances it involves: the less you sleep, the hungrier you will feel throughout the day. The average adult needs between 7 to 9 hours of sleep per night. If you do sleep enough, you will slow down the arterial aging process and lower your risk for heart attack.
6. Lower Your Salt Intake
The salt consumption is directly connected to blood pressure: the more you consume, the higher your blood pressure. Limiting your salt intake can be very challenging, especially since processed foods are already packed with salt, but it is essential to lower your daily salt intake if you want to reduce your risk for heart disease
7. Focus On Vitamins And Supplements Created To Keep Your Heart Healthy
Believe it or not, there are numerous supplements on the market that allow you to lower your cholesterol levels, regulate your blood pressure and to reduce all the other risk factors for heart disease. These supplements usually contain coenzyme Q10 and other highly beneficial compounds that increase the blood flow to the heart.
At the same time, aspirin is also known to reduce the risk for heart attack by decreasing the arterial inflammation, while multivitamins deliver your heart all the nutrients it needs to function normally (calcium, vitamin D, magnesium, Vitamin B and such). Nonetheless, it is very important to consult your health care provider before starting to use any supplement!