turtle eating lettuce

Free radicals are molecules that accumulate inside your body and wreak havoc on your health: as a matter of fact, studies have revealed that free radicals are responsible for several types of cancer, given the fact that they are very chemically reactive and they damage the good cells. In addition to pollution and free chemicals that can be found in the surrounding environment, tobacco smoke or radiations can also cause free radicals. The good news, however, is that you can prevent their negative effects on the body quickly and effortlessly. If you want to prevent DNA damage, to slow down the aging process and to lower the risk for cancer, then you should include the following foods in your diet:

1. Broccoli

Broccoli and other cruciferous vegetables are very healthy: in the end, there is a reason why our parents insisted that we eat all our veggies when we were children! Broccoli is very rich in beta-carotene, lutein and Vitamin C, all these compounds being essential for the correct functioning of your immune system. Broccoli has anti-cancer properties, and it can also reduce the long-term risk for cardiovascular disease, if you consume it on a weekly basis.

2. Citrus Fruits

Citrus fruits may be bad for your teeth, given the fact that they are highly acidic, but they are certainly a great choice for fighting free radicals. It is known that grapes, oranges and lemons boost the immune function and fight cancer, given their high contents of flavonoids, Vitamin C and carotenoids. At the same time, citrus fruits also come in handy for those who suffer from bad cholesterol (LDL cholesterol), they relax the blood vessels and they prevent the blood from clotting.

3. All Foods That Contain Beta-Carotene

Beta-carotene is considered to be one of the most powerful natural antioxidants, as it neutralizes free radicals quickly and efficiently. It is very easy to spot foods rich in beta carotene, as they have an orange color. Beta carotene also improves your body’s immune system, so make sure to increase your daily intake of carrots, peppers, mangoes as well as sweet potatoes. Basically, look for all the foods that are orange. However, if you want to benefit from beta carotene at its full potential, you will have to consume at least four daily servings.