Bananas contain large amounts of the natural muscle relaxant ingredient potassium and they are a healthy source of vitamin B6. Vitamin B6 is one of the most important natural ingredients in the production of melatonin. Consequently, increasing your body’s melatonin level may help aid people suffering from chronic insomnia.


Many people make the common misconception that only dairy products contain adequate amounts of daily calcium. However, kale and other leafy greens like mustard greens, spinach and collard greens contain large amounts of calcium. Recent scientific research has shown that individuals who suffer from a lack of sleep are calcium deficient. Consequently, eating leafy greens is an excellent and healthy way of increasing the calcium levels in your body.


Typically used in Asian cuisine, Edamame is a healthy food item that can be found at any US grocery store. Edamame is a soybean that can be eaten either fresh or frozen. The soybean is an excellent source of carbohydrates, protein, fiber and multiple vitamins. Recent scientific studies have shown that edameme may help alleviate the sleep-deprived symptoms of menopause. The soybean contains similar components to estrogen and may help prevent hot flashes at night that can disrupt sleep. Edameme makes an excellent bedtime snack and can be eaten raw, drizzled with olive oil and sprinkled with salt.