We all know that not every food is good for your health. Eating veggies, for example, is considered to be healthy and avoiding trans fats or processed food has become a widely spread habit among the people who try to stay fit. Turns out some foods also disturb your sleep and cause horrific dreams. Most of the people ignore the connection between quality sleep and a diet. So, why does it happen and what kind of food should we stop eating to avoid dreaming of nightmares?
Throughout history, various cultures believed certain foods caused certain dreams. For example, eating a wild apple would cause nightmares and if you ate pumpkin seeds, you would dream of a loved one. These beliefs, of course, are part of folklore and are not directly true. They are based, however, on the fact that the people were observing that foods they ate were affecting their dreams.
One of the biggest causes of unpleasant dreams are external disturbances. One such thing would be the urge to go to the bathroom. This is often caused by the food containing diuretics. Veggies, such as celery, are full of water. Eating lots of them before going to bed fills up your bladder and cause you to wake up in the middle of the night. Before waking, however, your quality of sleep slowly decreases. Lots of people experience dreaming of peeing. This happens because you actually need to pee in real life.
Water is another thing you should avoid before going to bed. While staying hydrated is important for health reasons, drinking water before sleep will cause strange dreams and eventually wake you up.
foods with tyramine
You should avoid eating foods like smoked meat, tomatoes, and cheese such as cheddar. It is because they include amino acid tyramine. It forces the brain to release a stimulant called norepinephrine, causing it to increase the mental activity and keeps you awake.
Alcohol is another thing you should avoid to get rid of bad dreams. It is a widely known fact that it decreases the quality of sleep. Recent studies show that it can also cause nightmares.
No matter how much you love chocolate or candy bars, if you want to avoid having nightmares at night, you should stop eating them before bed. Sweets are full of sugar. They are a source of simple carbs that get transformed into energy quickly by your body. The process releases the energy, causing your brain to get stimulated while you sleep. The result? Haunting dreams and disturbed sleep.
For meticulous readers, it might be obvious that sodas should be bad for sleep as well since they also contain sugar. We decided to include it on the list because lots of people have no idea how much sugar in sodas is. One can of Coke has 33 grams of sugar!
When should you stop eating these foods?
The digestion speed depends on the metabolism of an individual. Although the generally accepted rule of thumb is to stop eating two hours before going to sleep to avoid strange dreams and nightmares.
Other ways to get rid of nightmares
Avoiding certain foods is a good way to make sure you don’t see nightmares at night. Although other methods are equally important. Make sure no external factors are affecting your sleep. Things such as leaving the TV on, a noise coming from outside and not turning off the light can easily affect what you dream of.
Meditating before sleeping helps lots of people get rid of nightmares. Often the dreams are simply reflections of what brain got exposed to hours before sleeping. Try to get rid of stressful thoughts before falling asleep.